First off, the outpouring of love and encouragement I received from you all was so awesome. I am touched. God truly can use so many things to bring forth His Kingdom and according to ya'll, my little blog post was no exception. Thank you for sharing that with me.
So, last time I mentioned how 2015 has been a pretty transforming year for me. I want to use my next few posts to go into more detail on what I mean by that. I am going to try to go in chronological (that is a difficult word to type) order so I can try not to forget anything. I am very type A so I like order and lists and organization (shout out to my rockin' friend Tammy who totally knows what I am talking about right now). :-)
Anywhoo... go back with me to January of this year. I was introduced to three little words: Trim Healthy Mama (THM for short). In order for you to understand what I mean by that I need to back track a little.
So I know it is so typical for people to go into the new year with a resolve to lose weight and eat healthy. That has been me many times before... but not this year. When I sat down early January to think about the things I desired in 2015, a new way of eating was not one of them. In fact, I was SO tired of hearing about organic foods, wheat belly, no sugar, no flour that I had become pretty bitter about it. In all reality, the bitterness came because there were so many people in my circle who were changing their diets and making good choices and it was forcing me to take a look at myself and my eating habits. (Not fun). Ha Ha. My boss at work, my Aunt Audra, my friends, people I looked up to all of sudden were all eating right and not only that...they were sticking to it and seeing amazing results. Not just weight loss but health issues were disappearing and they had more energy and the list goes on and on. I told Micheal at the end of December that maybe someday I would look into eating better, but for now I just want to be happy and not think about it! (Denial much?)
A few weeks into the new year I was at work listening to the Focus on the Family Daily Broadcast and the topic was on healthy eating. The man who shared was a great speaker and he was very funny. He got my attention and I became intrigued with what he was sharing. He talked about a few simple things you can do to help build new habits when it comes to what you put in your mouth. He shared that eating right is not about perfection. God gives us grace in that area just like in every other area of our lives. He also said that you ALWAYS eat things that are free. No question. If you are at someone's house and they offer you something, you take it... because its free. Ha Ha! I liked that!
I shared the broadcast with Micheal and he liked what the guy had to say as well. So we decided to incorporate some of his ideas into our eating habits. It didn't take long before I was hooked. It felt so good to know that we were making better choices and I wanted to learn more. This is where THM enters the scene. I am not going to take a whole lot of time explaining what THM is exactly because you can like their facebook page and check it out for yourself. But the basic premise is no processed flour, no sugar, and no milk. (I know... my heart sank a little bit too when I first realized that). But I knew several people who were doing it and being successful and so I decided to dive in and give it a try. And guess what... here it is 7 months later and I am still going strong. That has never happened before. I have never been able to stick to any other "diet" in my life. A few months into my journey I realized what made this different. There are many reasons but the main one is that everything we are asked to give up in this plan has a replacement. That is what made the difference. I had to give up regular bread but I can eat Ezekiel Bread. I had to give up sugar but I can use many other kinds of natural sweeteners. So I can still have dessert! :-) It was an exchange. An exchange that has helped me realize that I do have self-discipline. That food does not have control over me. I have control over it. And that is very empowering.
Through this eating journey God has paralleled this to my faith so many times. He uses it to remind me that I can change my habits. Eating healthy was something I truly thought I would never be able accomplish. And at the beginning of the year God showed me that that is not even close to being true. He says I can do ALL things through Christ! Amen! :-) Conquering my eating habits has encouraged and propelled me to take a look at my life and see what else I can change for the better. It is so exciting. God's like..."Alright Amanda, what's next! Let's keep moving forward and let me show you what else we can get rid of so you can more fully enjoy my freedom."
Friends, Phillipians 4:13 is true!! We can accomplish the things God places on our hearts, but we need to be sensitive to His timing. He will guide you and place people and things in your path to help you along the way. And it needs to be something on your heart for you, not to please anyone around you. This goes way beyond just changing your diet. It goes for every area of life. I play the comparison game a lot... more than I care to admit. And sometimes I find myself trying to make a change in my life just so I can "keep up" with people around me. Every time I did that, I did not end up with the result I hoped for because I was doing it for the wrong reasons.
The people in my life who were making better eating choices did not pressure me or try to force me to make any changes. They simply lived their lives and shared their testimony and by doing so I was forced to look at my own actions. That is how we truly become living examples of Christ's love. We just need to be who we be and share what God is doing in us... and then Holy Spirit will take it from there!
So, my first eye opener of 2015 - I really can do all things through Christ who gives me Strength!
"Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run we perseverance the race marked out for us,
fixing our eyes on Jesus, the pioneer and perfecter of faith." Hebrews 12:1-2
**If you are interested in learning more about THM please find them on Facebook! And feel free to ask me if you have any questions! I am certainly no expert but I will do my best to help you find the answers!**
Blessings,
~Manda Jo~